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"Countdown to the Open-- Week #3"

 

"14.3"

AMRAP 8

10-15-20-25-30-35

Deadlifts (Ascending weights)

*15 Box jumps (24/20) between sets

 

Deadlift weights:

Round 1= 135/95

Round 2= 185/135

Round 3= 225/155

Round 4= 275/185

Round 5= 315/205

Round 6= 365/225

 

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