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January 18, 2019

January 17, 2019

DON'T FORGET! "Coffland" Hero WOD fundraiser is TOMOROW @10am! (No Open Gym hours)

There is still time to make a donation or participate. 100% of proceeds go toward creating fitness grants for our country's wounded veterans. These brave men and women appreciate any amount you are able to contribute to help accomodate their fitness & wellness needs. 

 

 

Join our team here: https://app.mobilecause.com/vf/HUNGLIKECOFF/team/SharpTopCrossFit

 

 

Partner up:

5 Rounds

Row 1,000m

30/24 Calorie Assault Bike

50 Sit-ups

 

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