January 24, 2019

January 23, 2019

January 22, 2019

January 21, 2019

January 20, 2019

January 17, 2019

January 17, 2019

January 15, 2019

January 15, 2019

January 14, 2019

Please reload

Recent Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Featured Posts

January 14, 2019

January 14, 2019

 

WEEK TWO OF OUR "COUNTDOWN TO THE OPEN!"

 

https://open.crossfit.com/english

 

 

 

Strength/Skills: Ring muscle-ups

 

Conditioning:

"15.3"

AMRAP 14

7 Ring muscle-ups

50 Wall-balls

100 Double unders

 

Please reload

Follow Us