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I'm busy working on my blog posts. Watch this space!

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January 8, 2019

January 7, 2019

Skills: Kipping (T2B, Pull-ups, chest-to-bar, muscle-ups...)

 

Conditioning:

Every 5:00 for 4 Rounds

400m Run

21 Kettlebell swings (50/35)

4 Bar muscle-ups

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