January 24, 2019

January 23, 2019

January 22, 2019

January 21, 2019

January 20, 2019

January 17, 2019

January 17, 2019

January 15, 2019

January 15, 2019

January 14, 2019

Please reload

Recent Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Featured Posts

January 7, 2019

January 6, 2019

WELCOME, ATHLETES! To our "Countdown to the Open!" Over the course of the next 7 Monday's, we will be giving you a taste test of the flow, beauty, and challenge of the Open WOD's! This will help you guys feel prepared and comfortable for the newest events, which will be announced Feb. 21-March 21.

 

"What is the Open, exaclty?"

it is THE community event of the CrossFit Games season!

Visit HERE to find out more!

 

 

 

Strength: Back Squat

 

Conditioning:

"17.5"

10 Rounds

9 Thrusters (95/65)

35 Double unders

Please reload

Follow Us