January 24, 2019

January 23, 2019

January 22, 2019

January 21, 2019

January 20, 2019

January 17, 2019

January 17, 2019

January 15, 2019

January 15, 2019

January 14, 2019

Please reload

Recent Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Featured Posts

December 18, 2018

December 17, 2018

Strength:  Weighted pull-up 5x5

 

Conditioning:

PARTNER UP

4 Rounds

400m Run

30 Chest-to-bar Pull-ups

30 Snatches (115/75)

 

Please reload

Follow Us