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January 17, 2019

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January 15, 2019

January 15, 2019

January 14, 2019

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December 12, 2018

December 11, 2018

Strength/skill:

Complex-

1 Clean pull + clean + hang clean (Max complex)

Benchmark #4:

25-20-15-10-5

Pull-ups

5-4-3-2-1

Front squats (185/125)

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