January 24, 2019

January 23, 2019

January 22, 2019

January 21, 2019

January 20, 2019

January 17, 2019

January 17, 2019

January 15, 2019

January 15, 2019

January 14, 2019

Please reload

Recent Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Featured Posts

December 10, 2018

December 9, 2018

Benchmark #1: 1-Rep max bench press

 

Benchmark #2:

"Annie"

50-40-30-20-10

Double unders

Sit-ups

Please reload

Follow Us