January 24, 2019

January 23, 2019

January 22, 2019

January 21, 2019

January 20, 2019

January 17, 2019

January 17, 2019

January 15, 2019

January 15, 2019

January 14, 2019

Please reload

Recent Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Featured Posts

November 29, 2018

November 29, 2018

Strength: Back Squat

 

 

Conditioning:

7 Minute ascending ladder

2-4-6-8-10-12.........

Thrusters (95/65)

Pull-ups

-Rest 5:00-

7 Minute ascending ladder

2-4-6-8-10-12...........

Power cleans (95/65)

Toes-to-bar

 

 

Please reload

Follow Us