January 24, 2019

January 23, 2019

January 22, 2019

January 21, 2019

January 20, 2019

January 17, 2019

January 17, 2019

January 15, 2019

January 15, 2019

January 14, 2019

Please reload

Recent Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Featured Posts

November 21, 2018

November 21, 2018

*REMINDER:

We will be CLOSED on Thursday 11/22 for Thanksgiving, and there will only be one class-- 10am CrossFit-- on Fri. 11/23

 

Strength: Bench Press

 

Conditioning:
"Angie"

For Time

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Air squats

*Compare time to 8/14/18

Please reload

Follow Us