October 4, 2018

October 3, 2018

Strength: Back Squat

Conditioning:

Festivus Event #3

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20 Synchro plank claps

40 Kettlebell swings (70/50)

80 Wall-balls (20/14)

40 Kettlebell swings (70/50)

20 Synchro plank claps

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October 4, 2018

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