July 18th, 2016

July 18, 2016

Strength: Deadlift

 

Conditioning:

For Time

30 Burpees (to a 6" target)

30 Pistol Squats

30 Ring Dips

 

Bedford Barbell Crew at Apple Orchard Falls

 

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 25, 2019

January 24, 2019

January 24, 2019

January 23, 2019

January 23, 2019

January 22, 2019

January 22, 2019

January 21, 2019

January 21, 2019

January 20, 2019

January 18, 2019

January 17, 2019

January 17, 2019

January 17, 2019

January 16, 2019

January 15, 2019

January 15, 2019

January 15, 2019

January 14, 2019

January 14, 2019

Please reload

Follow Us

1stAHB244thAVN

200Reps

AreYouForReals?

Arnold

CaseOfTheMondays

Cindy

Fran

GonGitcha

IHaveAFeelin'BurpeesAreAComin'

JustSayin'

KettlebellSwangs

LungeDay

MARSOC

MOJO69

Merica'

NewMotto

PostSt.Paddy'sDay

TGIF

TheStruggleIsReal

Thrusters

Please reload

Search By Tags

January 2019 (18)

December 2018 (24)

November 2018 (23)

October 2018 (25)

September 2018 (22)

August 2018 (24)

July 2018 (23)

June 2018 (20)

May 2018 (23)

April 2018 (24)

March 2018 (24)

February 2018 (22)

January 2018 (29)

December 2017 (22)

November 2017 (23)

October 2017 (24)

September 2017 (19)

August 2017 (25)

July 2017 (24)

June 2017 (21)

May 2017 (22)

April 2017 (19)

March 2017 (18)

February 2017 (20)

January 2017 (23)

December 2016 (24)

November 2016 (19)

October 2016 (20)

September 2016 (22)

August 2016 (22)

July 2016 (22)

June 2016 (23)

May 2016 (15)

April 2016 (20)

March 2016 (23)

February 2016 (23)

January 2016 (24)

December 2015 (23)

November 2015 (23)

October 2015 (21)

September 2015 (24)

August 2015 (20)

July 2015 (20)

June 2015 (21)

May 2015 (22)

April 2015 (23)

March 2015 (19)

Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square