SMALL-GROUP CLASSES

Fit Court

Our 30-Minute High Intensity Interval Classes are the perfect introduction to functional fitness training. All workouts are full-body, led by a certified coach, and can be modified for any age or fitness level

HIIT

These one-hour classes have it all. They offer all the cardio benefits of our HIIT program, plus dedicated strength and skill work. CrossFit can also be great for beginners because workouts can be tailored to any ability.  

CROSSFIT

Every Saturday from 10:00am to  Noon. Access with any CrossFit membership

OPEN GYM

fitness Specialties

PERSONAL TRAINING

Looking for something more personalized? We also offer one-on-one private coaching. Email us to get started!

FIT COURT

Keep an eye on our social media pages for when our next free community workouts are!

HERO GAMES

Our annual fundraiser will be here SUMMER 2020

 

Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059