Our 30-Minute High Intensity Interval Classes are the perfect introduction to functional fitness training. These full-body workouts are led by a certified coach, and can be modified for any age or fitness level
These one-hour classes have it all. They offer all the cardio benefits of our HIIT program, plus dedicated strength and skill work. CrossFit can also be great for beginners because workouts can be tailored to any ability.
Every Saturday from 10:00am to Noon. Access with any CrossFit membership
Looking for something more individualized? We also offer one-on-one private coaching.