Our 30-Minute High Intensity Interval Classes are the perfect introduction to functional fitness training. These full-body workouts are led by a certified coach, and can be modified for any age or fitness level
These one-hour classes have it all. They offer all the cardio benefits of our HIIT program, plus dedicated strength and skill work. CrossFit can also be great for beginners because workouts can be tailored to any ability.
Every Saturday from 10:00am to Noon. Access with any CrossFit membership
Optimize all of your hard work with nutrition coaching. You will be assigned a coach to design a plan to fit your goals and lifestyle. Included is an initial consultation, as well as weekly check-in's for accountability. Send us an email to get kicked off.
LIBERTY LAKE OUTDOOR
Keep an eye on our social media pages for when our next free community workouts are!