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GROUP CLASSES

Fit Court

HIIT

Our 30-Minute High Intensity Interval Classes are the perfect introduction to functional fitness training. These full-body workouts are led by a certified coach, and can be modified for any age or fitness level  

CROSSFIT

These one-hour classes have it all. They offer all the cardio benefits of our HIIT program, plus dedicated strength and skill work. CrossFit can also be great for beginners because workouts can be tailored to any ability. 
 

OPEN GYM

Every Saturday from 10:00am to Noon. Access with any CrossFit membership  

FITNESS SPECIALTIES

PERSONAL TRAINING

Looking for something more individualized? We also offer one-on-one private coaching.

Email us to get started!  

LIBERTY LAKE OUTDOOR

FIT COURT

Keep an eye on our social media pages for when our next free community workouts are!  

HERO GAMES

Stay up to date with our annual charity fundraiser here.

Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059