A 6-Week program designed to help you build the confidence and preparedness to run your first 5k! This program includes progressive running workouts, HIIT-style workouts that can easily be completed at home, and recovery days to help you feel good on race day.

Beginner 5k Program

    Location and Contact

    1380 American Way Court, Suite A&B

    Bedford, VA 24523

    Phone:(540) 520-0059