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January 24, 2019


Strength:

10-9-8-7-6-5-4-3-2-1

Strict Pull-up

Strict Toes-to-bar

Conditioning:

4 Rounds

1 Minute max hang snatches (95/65)

1 Minute REST

1 Minute max sit-ups

1 Minute REST


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January 25, 2019

Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round

Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059