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January 21, 2019


"Countdown to the Open-- Week #3"

"14.3"

AMRAP 8

10-15-20-25-30-35

Deadlifts (Ascending weights)

*15 Box jumps (24/20) between sets

Deadlift weights:

Round 1= 135/95

Round 2= 185/135

Round 3= 225/155

Round 4= 275/185

Round 5= 315/205

Round 6= 365/225


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059