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January 17, 2019


Strength: Snatch (20 minutes)

*Athletes choice on loading/reps. If you're a newer/Less-experienced athlete, let's take time to make your technique look beautiful & flawless. If this isn't your first rodeo and you want to max out, then let's dooooo ittttttt

Conditioning: AMRAP 10

10 Overhead squats (135/95)

50 Double unders


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January 25, 2019

Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round

January 24, 2019

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST

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