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January 17, 2019


Strength: Snatch (20 minutes)

*Athletes choice on loading/reps. If you're a newer/Less-experienced athlete, let's take time to make your technique look beautiful & flawless. If this isn't your first rodeo and you want to max out, then let's dooooo ittttttt

Conditioning: AMRAP 10

10 Overhead squats (135/95)

50 Double unders


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1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059