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January 16, 2019


Strength: Shoulder press-- 5-5-5-3-3-3-1-1-1

Conditioning:

AMRAP 8

Push press (115/75)

*EMOM= 5 Toes-to-bar

-Rest-

AMRAP 8

Hang cleans (115/75)

*EMOM= 5 Toes-to-bar


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059