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January 8, 2019


Skills: Kipping (T2B, Pull-ups, chest-to-bar, muscle-ups...)

Conditioning:

Every 5:00 for 4 Rounds

400m Run

21 Kettlebell swings (50/35)

4 Bar muscle-ups


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059