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January 7, 2019


WELCOME, ATHLETES! To our "Countdown to the Open!" Over the course of the next 7 Monday's, we will be giving you a taste test of the flow, beauty, and challenge of the Open WOD's! This will help you guys feel prepared and comfortable for the newest events, which will be announced Feb. 21-March 21.

"What is the Open, exaclty?"

it is THE community event of the CrossFit Games season!

Visit HERE to find out more!

Strength: Back Squat

Conditioning:

"17.5"

10 Rounds

9 Thrusters (95/65)

35 Double unders


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059