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January 4th, 2019


Strength: Bench Press

Conditioning:

AMRAP 3

20 Toes-to-bar

Max reps burpees

-Rest 2:00-

AMRAP 3

20 Burpees

Max reps toes-to-bar

-REST 4:00-

AMRAP 3

20 Handstand push-ups

Max calorie row

-Rest 2:00-

AMRAP 3

20/15 Calorie row

Max reps handstand push-ups


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059