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January 4th, 2019


Strength: Bench Press

Conditioning:

AMRAP 3

20 Toes-to-bar

Max reps burpees

-Rest 2:00-

AMRAP 3

20 Burpees

Max reps toes-to-bar

-REST 4:00-

AMRAP 3

20 Handstand push-ups

Max calorie row

-Rest 2:00-

AMRAP 3

20/15 Calorie row

Max reps handstand push-ups


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January 24, 2019

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST

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