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December 21, 2018


*DON'T FORGET! 12-DAYS OF CHRISTMAS WORKOUT IS TOMORROW (12/22) @10am (No Open Gym), and the Annual SharpTop Christmas Party @6:30pm to follow!

Conditioning:

Every 3:00 for 5 Rounds

10 Ring dips

20 Double unders

20/15 Calorie Assault Bike

Core:

EMOM 12

Even) Side plank

Odd) 10 DB step-ups


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059