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December 20, 2018


Strength: Bench Press

Conditioning:

AMRAP 12

15 Dumbbell snatch (Left) (50/35)

15 Toes-to-bar

15 Dumbbell snatch (Right) (50/35)

15 Sit-ups


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059