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December 19, 2018


Strength: Deadlift

Conditioning:

For Time

70 Wall-balls (20/14)

60 Box jumps (24/20)

50 Kettlebell swings (50/35)

40 Hang cleans (135/95)

30 Handstand push-ups


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059