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December 12, 2018


Strength/skill:

Complex-

1 Clean pull + clean + hang clean (Max complex)

Benchmark #4:

25-20-15-10-5

Pull-ups

5-4-3-2-1

Front squats (185/125)


8 views

Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059