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December 6, 2018


Strength: Weighted pull-up-- 2RM Conditioning:

For Time

150 Double unders

50 Shoulder-to-overhead (115/75)

50 Box jump overs (24/20)

50 Overhead squats (115/75)

50 Toes-to-bar

50 Hang power cleans (115/75)

150 Double unders


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059