December 4, 2018
Strength: Bench Press
Conditioning:
PARTNER UP!
10 Minute clock...
100/70 Calorie Bike
AMRAP Burpees in time remaining
-Rest 3:00-
Then,
10 Minute clock...
100 Dumbbell power cleans (50/35)
AMRAP Handstand push-ups in time remaining
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