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December 4, 2018


Strength: Bench Press

Conditioning:

PARTNER UP!

10 Minute clock...

100/70 Calorie Bike

AMRAP Burpees in time remaining

-Rest 3:00-

Then,

10 Minute clock...

100 Dumbbell power cleans (50/35)

AMRAP Handstand push-ups in time remaining


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059