Strength: Bench Press
Conditioning:
PARTNER UP!
10 Minute clock...
100/70 Calorie Bike
AMRAP Burpees in time remaining
-Rest 3:00-
Then,
10 Minute clock...
100 Dumbbell power cleans (50/35)
AMRAP Handstand push-ups in time remaining
Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST