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bedfordbarbellclub
- Dec 4, 2018
- 1 min read

December 4, 2018

Strength: Bench Press

Conditioning:

PARTNER UP!

10 Minute clock...

100/70 Calorie Bike

AMRAP Burpees in time remaining

-Rest 3:00-

Then,

10 Minute clock...

100 Dumbbell power cleans (50/35)

AMRAP Handstand push-ups in time remaining

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January 25, 2019

Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round

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January 24, 2019

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST

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