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December 3, 2018


Every 5:00 for 7 Rounds

5 Muscle-ups (or 15 pull-ups)

5 Deadlifts (275/185)

400m Run


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January 25, 2019

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January 24, 2019

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST

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