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November 30, 2018


AMRAP 3

200m Run

Max Calorie Assault Bike

-Rest 2:00-

AMRAP 3

200m Run

Max Burpees

-Rest 2:00-

AMRAP 3

200m Run

Max Calorie Row

-Rest 2:00-

AMRAP 3

200m Run

Max Double unders

Core:

4 Rounds NFT

30 Second prone hold

30 Second plank

30 Second side plank (L)

30 Second side plank (R)


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059