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November 23, 2018


*REMINDER! One class today! (10am CrossFit)

Teams of 3!

For Time

150 Wall-balls (20/14)

75 Toes-to-bar

50 Burpee box jump-overs (24/20)

100 Calorie Row

50 Burpee box jump-overs (24/20)

75 Toes-to-bar

150 Wall-balls (20/14)


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059