Search

November 21, 2018


*REMINDER:

We will be CLOSED on Thursday 11/22 for Thanksgiving, and there will only be one class-- 10am CrossFit-- on Fri. 11/23

Strength: Bench Press

Conditioning: "Angie"

For Time

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Air squats

*Compare time to 8/14/18


6 views

Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059