November 19, 2018
Since this was a good one, and not many of you got to do it on the Saturday we originally posted it ... ;)
Every 6:00 for 6 Rounds
400m run
15 Toes-to-bar
*AMRAP of "DT" until 5:00 mark
*DT"= 12 Deadlifts, 9 Hang cleans, 6 Push jerks (155/105)