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November 19, 2018


Since this was a good one, and not many of you got to do it on the Saturday we originally posted it ... ;)

Every 6:00 for 6 Rounds

400m run

15 Toes-to-bar

*AMRAP of "DT" until 5:00 mark

*DT"= 12 Deadlifts, 9 Hang cleans, 6 Push jerks (155/105)


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