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November 15, 2018


Skill:Handstands

Conditioning:

4 Rounds

AMRAP 3

3 Hang cleans

6 Toes-to-bar

9 Air squats

-Rest 2:00-

*Round 1= (135/95)

Round 2= (165/115)

Round 3= (185/125)

Round 4= (205/135)


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059