bedfordbarbellclubNov 15, 20181 min readNovember 15, 2018Skill:Handstands Conditioning:4 RoundsAMRAP 33 Hang cleans6 Toes-to-bar9 Air squats-Rest 2:00- *Round 1= (135/95)Round 2= (165/115)Round 3= (185/125)Round 4= (205/135)11 views0 comments
Skill:Handstands Conditioning:4 RoundsAMRAP 33 Hang cleans6 Toes-to-bar9 Air squats-Rest 2:00- *Round 1= (135/95)Round 2= (165/115)Round 3= (185/125)Round 4= (205/135)
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST