bedfordbarbellclubNov 14, 20181 min readNovember 14, 2018Strength: Deficit deadlift- 4x10 Conditioning:Tabata (Full 8 rounds each station before moving on)1.) Assault Bike2.) Sit-ups3.) Burpees22 views
Strength: Deficit deadlift- 4x10 Conditioning:Tabata (Full 8 rounds each station before moving on)1.) Assault Bike2.) Sit-ups3.) Burpees
