November 12, 2018
**REMINDER: This will be the first day of class operation next door! :)
Strength: Shoulder press--10RM
In observance of Veteran's Day...
(*This will be both the CrossFit AND HIIT workout for the day)
"22""
With a partner...
AMRAP 22
22 Calorie Row
22 Box jumps (24/20)
22 Thrusters (95/65)
22 Push-ups
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