bedfordbarbellclubNov 3, 20181 min readSaturday November 3, 2018Partner up!Every 6:00 for 6 Rounds400m run (together)15 Synchro toes-to-bar*AMRAP of "DT" until 5:00 mark *DT"= 12 Deadlifts, 9 Hang cleans, 6 Push jerks (155/105)7 views0 comments
Partner up!Every 6:00 for 6 Rounds400m run (together)15 Synchro toes-to-bar*AMRAP of "DT" until 5:00 mark *DT"= 12 Deadlifts, 9 Hang cleans, 6 Push jerks (155/105)
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST