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November 2, 2018


#SpicyKettlebells

EMOM 15

One) 12/9 Calorie Assault Bike

Two) 15 Kettlebell swings (50/35) Three) 45 Second plank

Then,

150 Kettlebell clean & jerks for time (50/35)


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059