Search

October 25, 2018


Strength: Snatch Complex

Conditioning:

4 Rounds

1 Minute Burpee box jumps (24/20)

1 Minute Assault Bike

1 Minute Kettlebell swings (50/35)

1 Minute Rest


4 views0 comments

Recent Posts

See All

January 25, 2019

Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round

January 24, 2019

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST