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Saturday October 20, 2018


*REMINDER: NO OPEN GYM HOURS TODAY. WOD ONLY, @ 10am! :)

With a partner

For Time

"Double 'Jackie'"

2,000m Row

100 Thrusters (45/35)

60 Pull-ups/30 Bar muscle-ups

-Rest 5:00-

2 Rounds

100 Wall-balls (20/14)

75 Russian kettlebell swings (70/50)

50 Jerks (135/95)

**40 Minute Time Cap**


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059