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bedfordbarbellclub
- Oct 18, 2018
- 1 min read

October 19, 2018

**Reminder: There are NO Open Gym hour tomorrow, however, we WILL be hosting a 10am team WOD, which we will post on here later ;)

Strength: Ring dips

Conditioning:

EMOM 10

12 Kettlebell swings + 12 air squats

Then,

EMOM 10

8 Alternating dumbbell snatches (50/35) + 8 Box jumps (24/20)

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Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round

January 24, 2019

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST