October 19, 2018
**Reminder: There are NO Open Gym hour tomorrow, however, we WILL be hosting a 10am team WOD, which we will post on here later ;)
Strength: Ring dips
Conditioning:
EMOM 10
12 Kettlebell swings + 12 air squats
Then,
EMOM 10
8 Alternating dumbbell snatches (50/35) + 8 Box jumps (24/20)
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