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October 18, 2018


Strength: 5RM Deadlift (Double overhand, dead-stop reps only)

Conditioning:

Every 6:00 for 4 Rounds

500m/400m Row

400m Run

80m Farmer's Carry (50/35)


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January 24, 2019

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST

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