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October 18, 2018


Strength: 5RM Deadlift (Double overhand, dead-stop reps only)

Conditioning:

Every 6:00 for 4 Rounds

500m/400m Row

400m Run

80m Farmer's Carry (50/35)


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059