bedfordbarbellclubOct 17, 20181 min readOctober 18, 2018Strength: 5RM Deadlift (Double overhand, dead-stop reps only) Conditioning:Every 6:00 for 4 Rounds500m/400m Row400m Run80m Farmer's Carry (50/35) 7 views0 commentsPost not marked as liked
Strength: 5RM Deadlift (Double overhand, dead-stop reps only) Conditioning:Every 6:00 for 4 Rounds500m/400m Row400m Run80m Farmer's Carry (50/35)
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST