Search

October 16, 2018


Strength:

Every 3:00 for 6 Rounds

200m Run

3 Overhead squats (*Climbing)

Conditioning:

AMRAP 8

8 Snatches (115/75)

8 Over-the-bar burpees


9 views

Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059