bedfordbarbellclubOct 10, 20181 min readOctober 11, 2018Strength: Bench Press Conditioning:EMOM 20One) Max Calorie Assault BikeTwo) Max Ring Dips Three) Max Calorie Row Four) Max Dumbbell clean & jerks (50/35)Five) REST6 views0 comments
Strength: Bench Press Conditioning:EMOM 20One) Max Calorie Assault BikeTwo) Max Ring Dips Three) Max Calorie Row Four) Max Dumbbell clean & jerks (50/35)Five) REST
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST