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October 10, 2018


Strength: Back Squat

Conditioning:

Partner up!

For Time

100 Burpees

Then,

42-30-18

Thrusters (95/65) Toes-to-bar

Then,

100 Burpees


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059