Search

October 9, 2018


Strength: 3-rep max weighted pull-up

Conditioning:

Every 5:00 for 4 Rounds

15 Hang snatches (75/55)

50 Double unders

15 Box jumps (30/24)


6 views

Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059