Search

October 9, 2018


Strength: 3-rep max weighted pull-up

Conditioning:

Every 5:00 for 4 Rounds

15 Hang snatches (75/55)

50 Double unders

15 Box jumps (30/24)


6 views0 comments

Recent Posts

See All

Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST