bedfordbarbellclubOctober 4, 2018
Strength: Back Squat
Conditioning:
Festivus Event #3
Partner up!
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20 Synchro plank claps
40 Kettlebell swings (70/50)
80 Wall-balls (20/14)
40 Kettlebell swings (70/50)
20 Synchro plank claps
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See AllStrength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
150
Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST
80