Search

October 4, 2018


Strength: Back Squat

Conditioning:

Festivus Event #3

Partner up!

For Time

20 Synchro plank claps

40 Kettlebell swings (70/50)

80 Wall-balls (20/14)

40 Kettlebell swings (70/50)

20 Synchro plank claps


6 views0 comments

Recent Posts

See All

January 25, 2019

Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round

January 24, 2019

Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST