bedfordbarbellclubOct 3, 20181 min readOctober 4, 2018Strength: Back Squat Conditioning:Festivus Event #3Partner up!For Time20 Synchro plank claps40 Kettlebell swings (70/50)80 Wall-balls (20/14)40 Kettlebell swings (70/50)20 Synchro plank claps 6 views0 commentsPost not marked as liked
Strength: Back Squat Conditioning:Festivus Event #3Partner up!For Time20 Synchro plank claps40 Kettlebell swings (70/50)80 Wall-balls (20/14)40 Kettlebell swings (70/50)20 Synchro plank claps
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST