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October 4, 2018


Strength: Back Squat

Conditioning:

Festivus Event #3

Partner up!

For Time

20 Synchro plank claps

40 Kettlebell swings (70/50)

80 Wall-balls (20/14)

40 Kettlebell swings (70/50)

20 Synchro plank claps


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Location and Contact

1380 American Way Court, Suite A&B

Bedford, VA 24523

Phone:(540) 520-0059