September 28, 2018
No open Gym hours tomorrow-- Saturday 9/29. Join us in running the Taste of the Trails 5k @ 10am at Falling Creek Park!
Strength:
Running clock...
0:00-10:00
Heavy single hang snatch
10:00-15:00
Heavy single snatch from floor
15:00-25:00
Heavy single overhead squat
Conditioning:
Every 3:00 for 4 Rounds...
200m Run
20 Dumbbell snatches (50/35)
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