September 28, 2018

No open Gym hours tomorrow-- Saturday 9/29. Join us in running the Taste of the Trails 5k @ 10am at Falling Creek Park!

Strength:

Running clock...

0:00-10:00

Heavy single hang snatch

10:00-15:00

Heavy single snatch from floor

15:00-25:00

Heavy single overhead squat

Conditioning:

Every 3:00 for 4 Rounds...

200m Run

20 Dumbbell snatches (50/35)