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September 27, 2018


Strength: Bench Press

Grab a partner! We are practicing some competition events ;)

6 Minute clock...

6 Rounds (You go, I go)

10 Shoulder-to-overhead (135/95)

10 Toes-to-bar

With any remaining time complete AMRAP of front squats with your barbell

-Rest 5:00-

AMRAP 2

3 Power cleans (185/125)

3 Box jump-overs (24/20)

-Rest 1:00-

AMRAP 2

2 Power cleans (205/135)

2 Box jump-overs (24/20)

-Rest 1:00-

AMRAP 2

1 Power Clean (225/145)

1 Box jump-over (24/20)


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