September 25, 2018
Strength: 5-rep max weighted pull-up
Conditioning:
Part #1: For Time (With a friend)
50 Calorie Assault Bike
50 Calorie Row
Part #2: (Individually)
21-18-15
Handstand push-ups
Kettlebell swings (70/50)
Pull-ups
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See AllStrength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST