bedfordbarbellclubSep 18, 20181 min readSeptember 19, 2018Strength/skill:Complex-1 Clean pull + clean + hang clean Benchmark #4:25-20-15-10-5Pull-ups5-4-3-2-1Front squats (185/125)
Strength/skill:Complex-1 Clean pull + clean + hang clean Benchmark #4:25-20-15-10-5Pull-ups5-4-3-2-1Front squats (185/125)
January 25, 2019Strength: Power clean + hang (full) clean Conditioning: 50-40-30-20-10 Dumbbell snatches (50/35) *50 Double under's after each round
January 24, 2019Strength: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Strict Toes-to-bar Conditioning: 4 Rounds 1 Minute max hang snatches (95/65) 1 Minute REST 1 Minute max sit-ups 1 Minute REST